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See AllI hope this post finds you well! I wanted to provide some helpful information below surrounding an emerging approach in mental health...
"We not only enjoyed nature, but Eric taught me the importance of breath and being acutely aware of my surroundings in nature." -adult...
It’s not a bath (you’re fully clothed), and it’s not so much a hike, either (you probably won’t break a sweat). It’s called “forest...
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