Guided Mood Walks

Gentle, guided walks that support well-being through sensory immersion 
in forests and other naturally healing environments.  Go to a Forest. Walk slowly. Breathe. Open all your senses. This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest.  Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called "shinrin yoku," which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Eric is excited to offer this new certified practice in a forest near you.

 

Schedule a walk today!